New study: Large portions for ‘healthy’ marked foods

New study: Large portions for ‘healthy’ marked foods

If something is labeled in the store “Healthy”, people automatically think it’s healthy. So, they will eat a larger portion of it, even if it has the same number of calories as the “unhealthy” foods do. At least according to a new study. People think healthier food is lower in calories, and they tend to […]

Chronic stress at work- risk of heart complications: STUDY

Chronic stress at work- risk of heart complications: STUDY

Did you know that a stressful job can increase the risk of heart problems and lead to a 25 percent higher chance of having a heart attack or other heart related illnesses? Researchers have found that a healthy lifestyle could reduce this risk. Results, which were published in the Canadian Medical Association Journal, found that […]

If Affirmations are Wonderful – Why don’t they work for some?

Have you ever found yourself thinking “Yeah, I’ve tried affirmations and they just did not work for me” or “I don’t feel comfortable saying those affirmations everyday and anyway I forget”? We have all at one time or another tried different affirmations that some guru, positive thinker or friend told us about. We repeated these […]

If you have high blood pressure yoga just may help you

A new study finds that people who follow the practice of yoga may be getting an added health boost, suggesting that it can fight high blood pressure, also known as hypertension. This study confirms many people’s feelings that exercise may be useful in the control of hypertension. Based on these findings, yoga would be a […]

Helping yourself during women’s health week

Helping yourself during women’s health week

  It’s National Women’s Health week, how can you help yourself stay healthy? Staying active, eating healthy and managing your sleep, these are all steps promoted this week during National Women’s Health Week. A week-long observance empowering women to make their health a priority.  May 12-18, an effort by the U.S. Department of Health’s Office on Women’s Health to […]

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